OUR WORK

Skill- To remove the slashing throwing motion

we use the 18" hallway to get from pre pass triangle, to the L transition, to Zero to extension

to finish

Skill: Key defender read, static and under pressure

Skill: Throwing on time. Weight balanced on drop, maintain prepass triangle, start throw activation on last step of drop.

Skill- fundamental getting to zero and working back from there

Skill: Javelin throw requires the arm to get to the zero position, full extension and finishing inside the body.

Skill- Eyes before feet: Determine route s

pace is capped and resetting to swing route

Skill: Fundamental form throw. Ball Set in prepass triangle, rotates to U, gets to zero, finish inside the body